Do you find it difficult to establish boundaries in a specific relationship? Or are you someone who tends to focus on what people in your life "should" be doing more of? You may be in an unhealthy relationship. If the relationship costs you, or someone else their mental health, it's too expensive! Unhealthy relationships can have along lasting negative impact on your well-being, physical and mental health. Relationships play a huge role in how we feel about ourselves and our perceptions of how we fit into the world. Toxic relationships can drain us of our wellness and trigger symptoms of anxiety, anger, depression and trauma. Schedule a brief expression session to see if our therapist can confidently and competently help! (depression anxiety anger)
Life happens fast, whether we are ready or not. As we face new challenges, and as time separates us from our past, it is crucial that we are aligned with our purpose and are able to make meaning out of our lives, losses, and experiences. We can competently and confidently support you on your journey through divorce, relocating, attending college, financial gain or loss, becoming a new parent, and becoming a newly single parent. Schedule a brief expression session to see if our therapist is a good fit for you!
We get it! You may just need a space to vent, resolve negative thoughts, and recharge. We want you to feel heard and seen! We don't ever want you to feel like the world can't handle the raw and uncut version of who you truly are. Would you like to bridge the gap between mental health and total health so that you can achieve a healthy balance in life and maintain it? Schedule a brief expression session to see if our therapist is a good fit for you!