The way we have been raised to view the world, is not the only way the world is viewed. We embrace cultural differences and we'd love to connect with you in a respectful, genuine, and humanistic way, by being knowledgeable and considerate of your cultural practices, worldviews and skills (therapist columbia md to therapist in baltimore)
We don't consider medication to be the very first or very best option for every mental health issue. When we take a holistic approach, we explore every aspect of who you are. This approach allows us to better support you in leveraging your unique strength and enhancing your overall well-being. If we discover that medication may be more suitable to fit your needs, we will refer you to a qualified psychiatrist who can further assist you with treatment and medication management.
We focus on what impacts you. Mental health is about understanding what impacts you enough to feel energized, motivated, productive and ready for whatever life has to offer. Mental health is also about understanding what impacts you enough to significantly impair your ability to function normally. Once we understand what impacts us, we can plan for wellness, then execute.
You talk, I'll listen. Let's work together to identify your self-defeating thoughts and emotions. If you don't address these self-defeating thoughts and emotions now, they may continue to sabotage your progress toward life goals, peace and happiness. Together, we are going to challenge and dispute these negative thoughts and feelings, then work to replace them with a healthier belief system.
Are you stuck somewhere between knowing you need to make a change to your behavior, and enjoying the very behavior that you know you need to change? Let's start off slow. Together, we can look at the cycle of change, the impact of change, and how it can help you achieve your goals and fulfill your purpose.
Do you need some support for what is happening in your life currently, but you are not very interested in having long reoccurring discussions about your history or childhood? CBT might be the option for you! Together, we can focus on the relationship between your thoughts, feelings, and behaviors to determine effective ways of coping with your day to day life.
Are you easily triggered? Do you often get really upset to the point where your behavior becomes dangerous to yourself and/or others? Are you, or is someone you love, concerned about your ability to control your frustrations and manage your stress in an appropriate way? Don't worry, you are not alone. Let's discuss what's important to you. Together, we can identify your triggers, prepare for them, and overcome them so that you can live intentionally and avoid being distracted from your purpose in life.
Any subset of information collected on an individual, including demographics or other potentially identifying material is defined as Private Health Information (PHI). Any PHI that is created and/or generated by this program and relates to the past, present or future physical or mental health condition of the client's we serve is protected by this policy and will not be released without a signed, written consent.
Clients are provided access to a secure client portal which protects their PHI. Information obtained directly from this site may be used to update potential and future clients upcoming events, changes to regulations, and special offers.