GLOBAL HEALTH OPTIONS

A DEEPER LOOK AT WELLNESS

culturally COMPETENt

MENTAL HEALTH Therapy

culturally COMPETENt

The way we have been raised to view the world, is not the only way the world is viewed. We embrace cultural differences and we'd love to connect with you in a respectful, genuine, and humanistic way, by being knowledgeable and considerate of your cultural practices, worldviews and skills.

HOLISTIC

MENTAL HEALTH Therapy

culturally COMPETENt

We don't consider medication to be the very first or very best option for every mental health issue. When we take a holistic approach, we explore every aspect of who you are. This approach allows us to better support you in leveraging your unique strength and enhancing your overall well-being. If we discover that medication may be more suitable to fit your needs, we will refer you to a qualified psychiatrist who can further assist you with treatment and medication management.

MENTAL HEALTH Therapy

We focus on what impacts you. Mental health is about understanding what impacts you enough to feel energized, motivated, productive and ready for whatever life has to offer. Mental health is also about understanding what impacts you enough to significantly impair your ability to function normally. Once we understand what impacts us, we can plan for wellness, then execute.

THERAPY OPTIONS

RATIONAL EMOTIVE BEHAVIOR THERAPY (rebt)

You talk, I'll listen. Let's work together to identify your self-defeating thoughts and emotions. If you don't address these self-defeating thoughts and emotions now, they may continue to sabotage your progress toward life goals, peace and happiness. Together, we are going to challenge and dispute these negative thoughts and feelings, then work to replace them with a healthier belief system.

MOTIVATIONAL INTERVIEWING(mi)

Are you stuck somewhere between knowing you need to make a change to your behavior, and enjoying the very behavior that you know you need to change? Let's start off slow. Together, we can look at the cycle of change, the impact of change, and how it can help you achieve your goals and fulfill your purpose.

COGNITIVE BEHAVIORAL THERAPY (cbt)

Do you need some support for what is happening in your life currently, but you are not very interested in having long reoccurring discussions about your history or childhood? CBT might be the option for you! Together, we can focus on the relationship between your thoughts, feelings, and behaviors to determine effective ways of coping with your day to day life.

ANGER MANAGEMENT

Are you easily triggered? Do you often get really upset to the point where your behavior becomes dangerous to yourself and/or others? Are you, or is someone you love, concerned about your ability to control your frustrations and manage your stress in an appropriate way? Don't worry, you are not alone. Let's discuss what's important to you. Together, we can identify your triggers, prepare for them, and overcome them so that you can live intentionally and avoid being distracted from your purpose in life.

SERVICE OPTIONS

TELE-HEALTH(individual, family and Group therapy)

At Global Health Options, we offer virtual sessions allowing you to connect with your culturally competent therapist without the commute, in an area that is convenient for you, at the time of your individual, family or group therapy session. Telehealth, also referred to as " Mobile Therapy " increases access to quality services at the same price as an in-office visit.

*Self Pay encouraged

*Medicaid Accepted - But you must complete an Assessment and Intake, as well as have(or receive) a medical diagnosis that is covered by your insurance.

The Science and Art of Anger Management (Group Course)

At Global Health Options, we offer a 4-week Group Anger Management Course. Classes are open to the public and/or individuals mandated by the court system. -Verify with probation officer or judge if this Online Program will satisfy your requirements before attending.

A CERTIFICATE WILL BE AWARDED TO PARTICIPANTS UPON SUCCESSFUL COMPLETION OF ALL FOUR SESSIONS.(8 hours)

*non-refundable

*Self Pay encouraged

*Medicaid Accepted-But you must complete an Assessment and Intake for Group Therapy, as well as have(or receive) a medical diagnosis that is covered by your insurance.

RANTS AND PLANTS

Global Health Options presents Rants and Plants, " A Therapeutic space for brothers to share", especially African American men who haven't been in therapy but are interested in seeing if they can find value in a holistic approach to mental health before making an extensive commitment upfront.

***This Group is Self Pay. Self Pay Sessions offer increased privacy and confidentiality for wellness***

A DEEPER LOOK AT WELLNESS

culturally COMPETENt

MENTAL HEALTH Therapy

culturally COMPETENt

HOLISTIC

MENTAL HEALTH Therapy

culturally COMPETENt

MENTAL HEALTH Therapy

MENTAL HEALTH Therapy

MENTAL HEALTH Therapy

THERAPY OPTIONS

RATIONAL EMOTIVE BEHAVIOR THERAPY (rebt)

MOTIVATIONAL INTERVIEWING(mi)

COGNITIVE BEHAVIORAL THERAPY (cbt)

ANGER MANAGEMENT

SERVICE OPTIONS

TELE-HEALTH(individual, family and Group therapy)

The Science and Art of Anger Management (Group Course)

RANTS AND PLANTS

Notice of Privacy Practices