A DEEPER LOOK AT WELLNESS

You talk, I'll listen.  Let's work together to identify your self-defeating thoughts and emotions.  If you don't address these self-defeating thoughts and emotions now, they may continue to sabotage your progress toward life goals, peace and happiness. Together, we are going to challenge and dispute these negative thoughts and feelings, then work to replace them with a healthier belief system.

 Are you stuck somewhere between knowing you need to make a change to your behavior, and enjoying the very behavior that you know you need to change?  Let's start off slow.  Together, we can look at the cycle of change, the impact of change, and how it can help  you achieve your goals and fulfill your purpose.

Do you need some support for what is happening in your life currently, but you are not very interested in having long reoccurring discussions about your history or childhood? CBT might be the option for you!  Together, we can focus on the relationship between your thoughts, feelings, and behaviors to determine effective ways of coping with your day to day life. 

Are you easily triggered? Do you often get really upset to the point where your behavior becomes dangerous to yourself and/or others?  Are you, or is someone you love, concerned about your ability to control your frustrations and manage your stress in an appropriate way?  Don't worry, you are not alone. Let's discuss what's important to you.  Together, we can identify your triggers, prepare for them, and overcome them so that you can live intentionally and avoid being distracted from your purpose in life.